Terry’s Favorite Things | T-F-T
Vibram Five Fingers Shoes
Ok, so as of this posting, I haven’t actually acquired a pair of these quirky new shoes yet, but I have a feeling I’m going to like them.
5 fingertoes Keep Sh** Out (KSO) shoes.
I’ve been meaning to get a pair of these when I heard about them recently.
I’ve experimented with different running styles too…like that of the Tarahumara Indians … barefoot to boot.
Many times I’ve had to run barefoot through a flooded parking lot thanks to sudden torrential downpours we get in Florida and I don’t want to ruin my leather Reef sandals.
However, I’m told that unlike the Tarahumara style of running, where you run with just the soles of your feet and not the heels, the Five Finger shoes require a gate more like chi-walking or chi-running where you don’t do the typical heel-toe gate, but rather come down flat on the whole foot.
- Have good posture
- Lean forward slightly with your feet aligned behind you and never going in front of you (that’s when you hit the ground and create an opposite force)
- Increase the cadence of your strides so that your legs touch the ground more often and therefore decrease the impact of gravity (chi-running trains you to run between 85 to 90 strides per minute which is much higher than we normally do, it feels really weird but actually takes less effort)
- Touch the ground with your entire foot instead of “heel-toes” you can experiment this technique on a beach, your steps should not create craters in the sand but show a flat step which happens only if the forces are distributed on all its surface.
Hmm… I’ve been chi walking on beaches for years without realizing it!
Sure, these shoes look like part of an Incredible Hulk costume foot accessory or something – especially if you find a green pair and add some hair to the top, LOL.
I wonder what the Parkour [PK} crowd thinks of these??
They’re definitely not as ugly as Crocs imo. . . and look how popular Crocs became.
Some fellow fans and wearers of these shoes include Tim Ferris of 4 Hour Work Week and Sergie Brin of Google.